ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI vs HOUSE CHICKEN SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI: 5
vs
HOUSE CHICKEN SALAD WITH RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 119 cal | 74 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 5.1 g | 3.7 g | |
| Fat | 9.0 g | 4.1 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 4.4 MG |
Minerals
| Mineral | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 480 MG | 115 MG |