ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL: 4
vs
KOSHER DILL SPEARS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 492 MG | 750 MG |