ITALIAN STYLE CHOPPED SALAD SALAMI vs ORGANIC CRANBERRY NUT SALAD SPRING MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD SALAMI wins in 6 out of 11 nutrient categories
ITALIAN STYLE CHOPPED SALAD SALAMI: 6
vs
ORGANIC CRANBERRY NUT SALAD SPRING MIX: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHOPPED SALAD SALAMI | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 195 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 8.7 g | 22.7 g | |
| Fat | 7.4 g | 9.4 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHOPPED SALAD SALAMI | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE CHOPPED SALAD SALAMI | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 404 MG | 273 MG |