ITALIAN-STYLE CHOPPED SALAD vs SOUTHERN STYLE POTATO SALAD
Nutrition comparison per 100 g serving
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ITALIAN-STYLE CHOPPED SALAD wins in 6 out of 11 nutrient categories
ITALIAN-STYLE CHOPPED SALAD: 6
vs
SOUTHERN STYLE POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE CHOPPED SALAD | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 164 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 4.7 g | 17.1 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHOPPED SALAD | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE CHOPPED SALAD | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 611 MG | 314 MG |