ITALIAN-STYLE CHOPPED SALAD vs AMISH STYLE POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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ITALIAN-STYLE CHOPPED SALAD wins in 7 out of 12 nutrient categories
ITALIAN-STYLE CHOPPED SALAD: 7
vs
AMISH STYLE POTATO SALAD WITH EGG: 3
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE CHOPPED SALAD | AMISH STYLE POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 134 cal | 169 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 4.7 g | 15.4 g | |
| Fat | 10.7 g | 10.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHOPPED SALAD | AMISH STYLE POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE CHOPPED SALAD | AMISH STYLE POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 611 MG | 300 MG |