ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND vs GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND wins in 8 out of 11 nutrient categories
ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND: 8
vs
GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 141 cal | 188 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 4.7 g | 16.4 g | |
| Fat | 10.7 g | 10.9 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 604 MG | 250 MG |