ITALIAN-STYLE CHICKEN RAVIOLI vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN-STYLE CHICKEN RAVIOLI: 4
vs
COMMUNITY GRAINS: 4
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE CHICKEN RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 357 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 32 g | 73.2 g | |
| Fat | 6 g | 2.7 g | |
| Fiber | 1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHICKEN RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE CHICKEN RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 130 MG | 0 MG |