ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA vs SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA wins in 6 out of 10 nutrient categories
ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA: 6
vs
SEASONED PORK CARNITAS: 3
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 155 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 14.9 g | 1.2 g | |
| Fat | 2.8 g | 8.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 318 MG | 429 MG |