ITALIAN STYLE CHICKEN BREASTS vs ROASTED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE CHICKEN BREASTS wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHICKEN BREASTS: 5
vs
ROASTED SLICED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN BREASTS | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 103 cal | 143 cal | |
| Protein | 19.1 g | 26.2 g | |
| Carbs | 1.5 g | 1.2 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN BREASTS | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN BREASTS | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 265 MG | 274 MG |