ITALIAN STYLE CHICKEN BREASTS vs ORGANIC GROUND CHICKEN
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN BREASTS wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHICKEN BREASTS: 5
vs
ORGANIC GROUND CHICKEN: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN BREASTS | ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 103 cal | 177 cal | |
| Protein | 19.1 g | 18.6 g | |
| Carbs | 1.5 g | 0.9 g | |
| Fat | 1.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN BREASTS | ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN BREASTS | ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 265 MG | 80 MG |