ITALIAN STYLE CHICKEN BREASTS vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE CHICKEN BREASTS wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHICKEN BREASTS: 5
vs
LEAN GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN BREASTS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 103 cal | 143 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 1.5 g | 0.9 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN BREASTS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN BREASTS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 265 MG | 76 MG |