ITALIAN STYLE CHICKEN BREASTS vs BACON WRAPPED CHICKEN TENDER FILET
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN BREASTS wins in 6 out of 10 nutrient categories
ITALIAN STYLE CHICKEN BREASTS: 6
vs
BACON WRAPPED CHICKEN TENDER FILET: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN BREASTS | BACON WRAPPED CHICKEN TENDER FILET | Winner |
|---|---|---|---|
| Calories | 103 cal | 183 cal | |
| Protein | 19.1 g | 17.6 g | |
| Carbs | 1.5 g | 1.4 g | |
| Fat | 1.1 g | 12.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN BREASTS | BACON WRAPPED CHICKEN TENDER FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN BREASTS | BACON WRAPPED CHICKEN TENDER FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 265 MG | 317 MG |