ITALIAN-STYLE CHICKEN BREAST CUTLET vs PEPPERED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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PEPPERED ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
ITALIAN-STYLE CHICKEN BREAST CUTLET: 4
vs
PEPPERED ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE CHICKEN BREAST CUTLET | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 141 cal | 117 cal | |
| Protein | 10.1 g | 2.1 g | |
| Carbs | 14.5 g | 8.1 g | |
| Fat | 5.1 g | 9.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHICKEN BREAST CUTLET | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 53 MG |
Minerals
| Mineral | ITALIAN-STYLE CHICKEN BREAST CUTLET | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 238 MG | 307 MG |