ITALIAN STYLE CHEESE TRADITIONAL CRUST PIZZA vs SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL wins in 5 out of 11 nutrient categories
ITALIAN STYLE CHEESE TRADITIONAL CRUST PIZZA: 3
vs
SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE CHEESE TRADITIONAL CRUST PIZZA | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 236 cal | 94 cal | |
| Protein | 10.8 g | 5.6 g | |
| Carbs | 28.4 g | 11.5 g | |
| Fat | 10.1 g | 3.4 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHEESE TRADITIONAL CRUST PIZZA | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE CHEESE TRADITIONAL CRUST PIZZA | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 149 MG | 197 MG | |
| Sodium, Na | 486 MG | 197 MG |