ITALIAN STYLE CHEESE ROLLATINI vs CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE CHEESE ROLLATINI wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHEESE ROLLATINI: 5
vs
CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHEESE ROLLATINI | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 112 cal | |
| Protein | 8.6 g | 3.8 g | |
| Carbs | 17.9 g | 14.1 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHEESE ROLLATINI | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.1 MG |
Minerals
| Mineral | ITALIAN STYLE CHEESE ROLLATINI | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 389 MG |