ITALIAN STYLE CHEESE vs LIGHT SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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LIGHT SEMISOFT CHEESE wins in 4 out of 10 nutrient categories
ITALIAN STYLE CHEESE: 0
vs
LIGHT SEMISOFT CHEESE: 4
(6 ties)
Overview
| Nutrient | ITALIAN STYLE CHEESE | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHEESE | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE CHEESE | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 762 MG |