ITALIAN STYLE CHEESE vs COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHEESE wins in 6 out of 10 nutrient categories
ITALIAN STYLE CHEESE: 6
vs
COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CHEESE | COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE CHEESE | COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 929 MG | 571 MG |