ITALIAN STYLE BRUSCHETTE GOURMET BITES vs KETTLE
Nutrition comparison per 100 g serving
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KETTLE wins in 5 out of 11 nutrient categories
ITALIAN STYLE BRUSCHETTE GOURMET BITES: 2
vs
KETTLE: 5
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BRUSCHETTE GOURMET BITES | KETTLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BRUSCHETTE GOURMET BITES | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ITALIAN STYLE BRUSCHETTE GOURMET BITES | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 1,464 MG | |
| Sodium, Na | 893 MG | 571 MG |