ITALIAN STYLE BRUSCHETTE BITES vs JACKFRUIT THAI JASMINE RICE BITES
Nutrition comparison per 100 g serving
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ITALIAN STYLE BRUSCHETTE BITES wins in 7 out of 11 nutrient categories
ITALIAN STYLE BRUSCHETTE BITES: 7
vs
JACKFRUIT THAI JASMINE RICE BITES: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BRUSCHETTE BITES | JACKFRUIT THAI JASMINE RICE BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 444 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 17.9 g | 18.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BRUSCHETTE BITES | JACKFRUIT THAI JASMINE RICE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BRUSCHETTE BITES | JACKFRUIT THAI JASMINE RICE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 786 MG | 500 MG |