ITALIAN STYLE BRUSCHETTE BITES vs PAR'S NATURAL FOODS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BRUSCHETTE BITES wins in 5 out of 10 nutrient categories
ITALIAN STYLE BRUSCHETTE BITES: 5
vs
PAR'S NATURAL FOODS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BRUSCHETTE BITES | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 48 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 64.3 g | 9.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BRUSCHETTE BITES | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | ITALIAN STYLE BRUSCHETTE BITES | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 190 MG |