ITALIAN STYLE BRUSCHETTE BITES vs FLAVORED SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ITALIAN STYLE BRUSCHETTE BITES wins in 5 out of 10 nutrient categories
ITALIAN STYLE BRUSCHETTE BITES: 5
vs
FLAVORED SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BRUSCHETTE BITES | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 464 cal | 125 cal | |
| Protein | 10.7 g | 5.2 g | |
| Carbs | 64.3 g | 5.2 g | |
| Fat | 17.9 g | 9.3 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BRUSCHETTE BITES | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ITALIAN STYLE BRUSCHETTE BITES | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 786 MG | 399 MG |