ITALIAN STYLE BRUSCHETTA vs SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE
Nutrition comparison per 100 g serving
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ITALIAN STYLE BRUSCHETTA wins in 5 out of 10 nutrient categories
ITALIAN STYLE BRUSCHETTA: 5
vs
SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BRUSCHETTA | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 464 cal | 114 cal | |
| Protein | 14.3 g | 2.0 g | |
| Carbs | 67.9 g | 12.9 g | |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BRUSCHETTA | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | ITALIAN STYLE BRUSCHETTA | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 1,107 MG | 133 MG |