ITALIAN STYLE BRUSCHETTA vs OLIVE DIP & SPREAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE BRUSCHETTA wins in 6 out of 10 nutrient categories
ITALIAN STYLE BRUSCHETTA: 6
vs
OLIVE DIP & SPREAD: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BRUSCHETTA | OLIVE DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 4.8 g | |
| Fat | 16.1 g | 47.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BRUSCHETTA | OLIVE DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BRUSCHETTA | OLIVE DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 952 MG |