ITALIAN-STYLE BROCCOLI vs EDAMAME WITH SEA SALT & CRACKED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE BROCCOLI wins in 7 out of 12 nutrient categories
ITALIAN-STYLE BROCCOLI: 7
vs
EDAMAME WITH SEA SALT & CRACKED PEPPER: 2
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE BROCCOLI | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 29 cal | 63 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE BROCCOLI | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE BROCCOLI | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 24 MG | 67 MG |