ITALIAN STYLE BREAD WITH HERBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD WITH HERBS wins in 8 out of 10 nutrient categories
ITALIAN STYLE BREAD WITH HERBS: 8
vs
PLAIN PANKO BREAD CRUMBS: 1
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD WITH HERBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD WITH HERBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 5 MG | 4.7 MG | |
| Potassium, K | 214 MG | 100 MG | |
| Sodium, Na | 1,393 MG | 183 MG |