ITALIAN STYLE BREAD CRUMBS WITHOUT CHEESE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD CRUMBS WITHOUT CHEESE wins in 9 out of 14 nutrient categories
ITALIAN STYLE BREAD CRUMBS WITHOUT CHEESE: 9
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS WITHOUT CHEESE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 382 cal | 273 cal | |
| Protein | 14.7 g | 9.1 g | |
| Carbs | 67.7 g | 59.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS WITHOUT CHEESE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS WITHOUT CHEESE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 91 MG | |
| Iron, Fe | 7.9 MG | 3.3 MG | |
| Sodium, Na | 1,059 MG | 727 MG |