ITALIAN STYLE BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 5
vs
BREAD CRUMBS: 0
(5 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 179 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 1,857 MG | 1,214 MG |