ITALIAN STYLE BREAD CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 8 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 8
vs
BEER BREAD MIX: 1
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 67.9 g | 84.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 128 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Potassium, K | 250 MG | 109 MG | |
| Sodium, Na | 1,857 MG | 969 MG |