ITALIAN STYLE BREAD CRUMBS vs ORIGINAL PANKO JAPANESE STYLE CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 7 out of 11 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 7
vs
ORIGINAL PANKO JAPANESE STYLE CRUMBS: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 86.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 67 MG |