ITALIAN STYLE BREAD CRUMBS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 58.3 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 7 MG | 3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 2,750 MG |