ITALIAN-STYLE BREAD CRUMBS vs VIGO
Nutrition comparison per 100 g serving
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VIGO wins in 4 out of 14 nutrient categories
ITALIAN-STYLE BREAD CRUMBS: 3
vs
VIGO: 4
(7 ties)
Overview
| Nutrient | ITALIAN-STYLE BREAD CRUMBS | VIGO | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE BREAD CRUMBS | VIGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE BREAD CRUMBS | VIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 133 MG | |
| Iron, Fe | 7 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,633 MG |