ITALIAN STYLE BREAD CRUMBS vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 5
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 1,167 MG | 1,571 MG |