ITALIAN STYLE BREAD CRUMBS vs SWEET CORN BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 7 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 7
vs
SWEET CORN BREAD & MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 78 MG | |
| Iron, Fe | 7 MG | 3.1 MG | |
| Potassium, K | 200 MG | 94 MG | |
| Sodium, Na | 1,200 MG | 812 MG |