ITALIAN STYLE BREAD CRUMBS vs SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 1
vs
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS: 5
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 333 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 1,100 MG | 2,100 MG |