ITALIAN STYLE BOLOGNESE MEAT SAUCE vs VEGETARIAN SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN SAUCE wins in 6 out of 11 nutrient categories
ITALIAN STYLE BOLOGNESE MEAT SAUCE: 4
vs
VEGETARIAN SAUCE: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BOLOGNESE MEAT SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 75 cal | |
| Protein | 4.2 g | 1.7 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 6.8 g | 4.2 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BOLOGNESE MEAT SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2 MG |
Minerals
| Mineral | ITALIAN STYLE BOLOGNESE MEAT SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 466 MG | 150 MG |