ITALIAN STYLE BOLOGNESE MEAT SAUCE vs MARINARA SAUCE WITH REAL ROMANO CHEESE
Nutrition comparison per 100 g serving
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MARINARA SAUCE WITH REAL ROMANO CHEESE wins in 5 out of 10 nutrient categories
ITALIAN STYLE BOLOGNESE MEAT SAUCE: 3
vs
MARINARA SAUCE WITH REAL ROMANO CHEESE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BOLOGNESE MEAT SAUCE | MARINARA SAUCE WITH REAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 75 cal | |
| Protein | 4.2 g | 1.5 g | |
| Carbs | 5.9 g | 12.0 g | |
| Fat | 6.8 g | 2.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BOLOGNESE MEAT SAUCE | MARINARA SAUCE WITH REAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 20.3 MG |
Minerals
| Mineral | ITALIAN STYLE BOLOGNESE MEAT SAUCE | MARINARA SAUCE WITH REAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 466 MG | 323 MG |