ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE vs ROUSSAS DAIRY
Nutrition comparison per 100 g serving
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ROUSSAS DAIRY wins in 3 out of 10 nutrient categories
ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE: 2
vs
ROUSSAS DAIRY: 3
(5 ties)
Overview
| Nutrient | ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE | ROUSSAS DAIRY | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE | ROUSSAS DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE | ROUSSAS DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 1,250 MG |