ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE vs MONTCHEVRE
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE wins in 4 out of 10 nutrient categories
ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE: 4
vs
MONTCHEVRE: 2
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 375 MG |