ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES wins in 7 out of 11 nutrient categories
ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES: 7
vs
SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 75 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 224 MG | 194 MG | |
| Sodium, Na | 12 MG | 5 MG |