ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES vs SEASONING BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES wins in 6 out of 11 nutrient categories
ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES: 6
vs
SEASONING BLEND: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 12 MG | 34 MG |