ITALIAN STYLE BLEND FINELY SHREDDED CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND FINELY SHREDDED CHEESE wins in 6 out of 10 nutrient categories
ITALIAN STYLE BLEND FINELY SHREDDED CHEESE: 6
vs
GOAT CHEESE: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND FINELY SHREDDED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BLEND FINELY SHREDDED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 161 MG | 125 MG | |
| Sodium, Na | 714 MG | 268 MG |