ITALIAN STYLE BLEND vs SWEET PEAS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND wins in 5 out of 11 nutrient categories
ITALIAN STYLE BLEND: 5
vs
SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 46 cal | 66 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 8.1 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE BLEND | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 63 MG | 0 MG |