ITALIAN STYLE BLEND vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 4 out of 11 nutrient categories
ITALIAN STYLE BLEND: 2
vs
STEAMABLE BROCCOLI FLORETS: 4
(5 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 34 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 8.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 34.5 MG |
Minerals
| Mineral | ITALIAN STYLE BLEND | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 63 MG | 23 MG |