ITALIAN STYLE BEEF MILD MINI STICKS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE BEEF MILD MINI STICKS: 5
vs
ROASTED SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF MILD MINI STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 600 cal | |
| Protein | 28.6 g | 40 g | |
| Carbs | 0 g | 20 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF MILD MINI STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | ITALIAN STYLE BEEF MILD MINI STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,000 MG |