ITALIAN STYLE BEEF MEATBALLS vs TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE BEEF MEATBALLS: 4
vs
TURKEY MEATBALLS: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 153 cal | |
| Protein | 15.3 g | 20 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25.9 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN STYLE BEEF MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 494 MG | 482 MG |