ITALIAN STYLE BEEF vs PRE-SLICED CORNED BEEF FOR REUBENS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF wins in 4 out of 10 nutrient categories
ITALIAN STYLE BEEF: 4
vs
PRE-SLICED CORNED BEEF FOR REUBENS: 1
(5 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF | PRE-SLICED CORNED BEEF FOR REUBENS | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 29.4 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF | PRE-SLICED CORNED BEEF FOR REUBENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BEEF | PRE-SLICED CORNED BEEF FOR REUBENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 459 MG | 491 MG |