ITALIAN STYLE BEEF vs BONE-IN PORK LOIN CHOP
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF wins in 4 out of 10 nutrient categories
ITALIAN STYLE BEEF: 4
vs
BONE-IN PORK LOIN CHOP: 2
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 15.2 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BEEF | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 464 MG | 225 MG |