ITALIAN STYLE BEEF vs 80% LEAN 20% FAT GROUND BEEF CRUMBLES
Nutrition comparison per 100 g serving
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80% LEAN 20% FAT GROUND BEEF CRUMBLES wins in 11 out of 19 nutrient categories
ITALIAN STYLE BEEF: 3
vs
80% LEAN 20% FAT GROUND BEEF CRUMBLES: 11
(5 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF | 80% LEAN 20% FAT GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 15.2 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF | 80% LEAN 20% FAT GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE BEEF | 80% LEAN 20% FAT GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 161 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 464 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |