ITALIAN-STYLE BEAN & PASTA SOUP vs FOUR-BEAN
Nutrition comparison per 100 g serving
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ITALIAN-STYLE BEAN & PASTA SOUP wins in 6 out of 12 nutrient categories
ITALIAN-STYLE BEAN & PASTA SOUP: 6
vs
FOUR-BEAN: 3
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE BEAN & PASTA SOUP | FOUR-BEAN | Winner |
|---|---|---|---|
| Calories | 57 cal | 81 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 9.8 g | 15.0 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE BEAN & PASTA SOUP | FOUR-BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE BEAN & PASTA SOUP | FOUR-BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 273 MG | 360 MG |