ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES vs CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES: 4
vs
CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 4
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES | CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES | CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 9.8 MG | 3 MG |
Minerals
| Mineral | ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES | CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 122 MG | 215 MG | |
| Sodium, Na | 203 MG | 231 MG |